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(More customer reviews)In today's hectic world, we all have a strong need to find inner peace. All too often people turn to destructive behavior (alcohol, drugs, sex or other tension relievers) as a diversion rather than finding methods that will lead to the peace they seek.
Charles Manz has given us some great, easy to use, easy to understand methods to gain sanity in the moment.
Most of us have heard expressions like, "living in the moment" and "living in flow" without a good explanation of what those expressions really mean. Manz does an excellent job of showing that this moment is all we have and that most suffering is a result of resistance. If you want to suffer less, learn to let go, to accept what is.
While it is a very good book, the lessons must be internalized and used to produce Temporary Sanity. That is, simply reading the book will not change you. You will need to work on implementing the strategies outlined in the book. If you put some effort into implementing the tools given in the book, it will change your life. But it takes some work and action on your part.
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Don't worry about the past. Don't worry about the future. Find your peace inthe moment. This simple truth, this simple skill, can change your life. And itcan be taught. Temporary Sanity is about mastering the moment, and leadingyourself to peace, no matter what you're up against. It brings together morethan 20 simple, potent, practical peace of mind strategies to use whenevertimes get rough...and the rest of the time, too. Mental strategies. Physicalstrategies. Spiritual strategies. Powerfully effective ways to lose the fears andanger that cripple you...find and hold your calm, your balance, your soundmind, no matter what you're up against. Are they 'quick fixes'? Yes. But they'refar more than that. The more you practice them, the more they become part ofyou...a happier, calmer, more peaceful you.
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