Average Reviews:
(More customer reviews)As one who normally avoids "self-help" books, the title amused me enough to pick this book up from the sale bin - despite not being a business-jock. Expecting yet another business adaptation of Sun Tzu's "The Art of War" or Musashi's "The Book of Five Rings" I was relieved to find a wealth of useful information on all aspects of health (mind, body & spirit). And best of all, from a medical doctor (not some self-styled health guru with the latest fad).
This has become my "bible" of the best medically sound advice to (getting &) staying fit, healthy and sane. It's all here : human psysiology and how nutrition works, fitness advice: from hotel circuits to yoga and stress-coping techniques(effective worrying!).
Armed with this knowledge about yourself, the next medical check-up you go for should be the most cost-effective you've ever had!
Click Here to see more reviews about: The Urban Warrior's Book of Solutions: Staying Healthy, Fit and Sane in the Business Jungle (Financial Times)
This text offers a complete health and fitness programme designed specifically for the executive world. It is designed to help the executive prevent illness, get and stay fit, understand nutrition, and manage and reduce stress.
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